Are you stressed right now? And find a solution to be able to cope with the stress that is engulfing you. Many of them experience stress going to clubs drinking and it is not uncommon for them to be addicted and any experiencing stress have to drink alcohol to calm down. Did you know, the way to deal with stress is not to drink alkohal or do activities that can be detrimental to yourself. It's enough to imitate what most women do.
I'm serious about my last statement. You didn't read it wrong. Actually you can learn from women how to cope with the stress that is engulfing you. This is what I will share with you to do so that you can cope with stress or emotional burden quickly.
Women are God's creations for adam. Many of adam's people felt that women were people who couldn't do much. They assume that the woman is weak and spoiled because she cries often.
Behind the shortcomings, is stored a power that men never know. That is how to deal with stress and emotions easily that adam can not do. This is what men should know, imitate and do. What exactly do women do so that they can so easily cope with stress that men do not easily do. Why Are Women More Stressed Than Men?
According to Gobind Vashdev in the book Happiness Inside states that generally women are more likely to experience stress than men. Physiologically, a woman's brain is smaller than a man's. Even so, women's brains work 7-8 times harder than men when experiencing problems. This is what makes it easier for women to feel stressed than men.
In addition, women always make one problem more complex, because there is a bridge in the right brain and left brain called corpus colasum that is thicker and 30% more than the male brain. This is what allows that women are more stressed because women are easier to connect one thing with another. In addition, women tend to involve emotions in their problems that are different from men, who only use logic when facing problems.
Another proof that makes women more stressed is revealed by Simone de Beauvoir in her book Second Sex that there is a desire to appear to be the perfect woman. Being a couple who is seen as beautiful by his lover, a career woman with a glorious career and a desire to look different every day. This desire comes from within, not from outside of themselves.
In addition, according to John Gray Ph.D. states that women want to always please others, they want to always give their best but giving to themselves is not enough. This is the cause of women overwhelmed and suffering from high stress. Aside from some of the causes that have been described above, hormonal conditions that are not balanced before menstruation greatly affect a woman's emotional condition. It's easy to guess when women are menstruating, they will be irritable, chatty, limp, lacklustre and facial expressions that are not pleasant in sight.
These are some of the reasons that make women more stressed than men. Behind all that, what's even more surprising is that men consume more alcohol and fall into the world of narcotics than women when experiencing stress. In addition, 90% of men fill more correctional institutions than women. Although suicide attempts are three times more committed by women, four out of five people who commit suicide are men.
It doesn't make sense, does it? Why are more women experiencing stress but men committing more criminal acts? Why do women attempt suicide more but men die more than women?
This is where we can learn from a woman, how easily can they cope with the stress that is being hit? What do they do so as not to kill themselves and avoid the stress they are facing?
To find out how they cope with stress, let's take a look at what they do. This is what men must imitate and do when experiencing stress. Sharing (Vent)
Do you know what a woman's basic needs are when it comes to same-sex interactions? Yes, talk or vent. They can vent until they linger without feeling exhausted. Amazingly they do not care about the people around them when they are doing this very annoying "ritual" according to most men.
What topics do they often raise when they're talking? They will tell you everything they experience, feel and even talk about others that we often call gossiping. If you sit alone and are noticed by two or three women, then you must be vigilant. It could be that they are raising you to be their most passionate topic of conversation.
Sometimes women become very annoying for men, but this is where their advantage in releasing the stress they face. According to the survey, a woman emits about 20,000 words per day, while a man only 7,000 words per day. The real purpose of why women talk so much is to let go of the emotions that bother them without expecting a solution, so that they can feel calmer and calmer in living life. Women prefer to talk to the same sex, because their brains are designed to listen. It's not like a man whose brain isn't designed to listen.
This is where men should learn a lot from a woman. It should be, the old culture that is not suitable is replaced with a newer culture and supports men. The old culture that said that, every problem can be solved on its own. Harboring and thinking for yourself about problems, just like a time bomb that can explode without a man noticing. Crying
In addition to sharing, women release their emotions through crying. No wonder, many women like to cry when they can't overcome one problem in their lives. When they finished crying, they were much more plong and calmer thinking about the solution of their problem.
This must be imitated by men from women. But this is very difficult to do because there is a term that is so attached to the adam that the man should not cry and never cry. Crying is only the right of the weak. A man who cries is a weak man. Times have changed a lot, the way you think has to change. You need to be able to tell what's beneficial and harmful to yourself.
Crying is an outpouring of emotion that must be spread out. Just like farts, if farts are not released it will be painful for those who hold it back, which is less good for yourself. Being released will bring calm and happiness, right? When you feel like you can't solve your problem, it's better to go into a room and cry than to have to endure the tightness of pain in your chest. There is no need to be shy, the important thing is that you can release the emotions that are stuck in your day. Hugs
Gobind Vashdev in the same book also explained that a lot of research on hugs proves that, hugs will stimulate the hormone oxytocin, a hormone associated with feelings of love and peace that will come out and at the same time suppress cortisol and norepinephrine, namely stress-triggering hormones. In addition, the hormone oxytocin is also very good for our heart and mind.
Dr. Harold Voth, a senior psychiatrist. I've done research with hundreds of subjects. The results found from this study are, those who embrace are able to overcome depression, increase immunity, stay young, sleep better and healthier. The results of his research stated that skin that touches each other will secrete immune hormones.
You can imagine how often we were touched as children. When growing up touch is very rarely obtained. Moreover, handshakes and cheek kisses not yet, of course at any time we can get when meeting with friends. Virginia Satir once said,"To survive, we need four hugs a day. For health, we need eight hugs a day. For growth, youth, happiness, we need twelve hugs per day."
Here's what you can emulate and do to feel better when you're stressed and under high emotional stress. It will greatly help you release stress and emotions that are very disturbing and make yourself uncomfortable to be more plong. After that, you can think more calmly how to overcome the problems you face.
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