HOW TO DEAL WITH STRESS IN WOMEN

Stress is a situation in which we feel very tired, burdened, and feeling bad. Starting from young children to adults can experience stress, it's just that in children may not be as often as adults who usually often experience stress due to dizziness too much work.

Here are some tips for dealing with stress:

1. Positive Thinking

Optimism can counteract the negative impact stress, tension and anxiety have on your immune system and well-being. It's important to surround yourself with positive people. Negative vibrations from friends and coworkers can spread, making it difficult for you to relax. Look at certain different situations. Maybe the way you look might cause a lot of pressure.

This activity can be said to be effective. Getting enough restful sleep has a big impact on your stress levels. Immune function and resistance to disease also rise.

Sleep doesn't just reduce your recovery rate. But remember, this also increases the level of stress in your body if the levels are excessive. So, do not be cused because this will make you more lethargic.

Laughter is stressed and promotes relaxation. That, in turn, helps the immune cells function better. Find humor in things and engage in activities that make you laugh to improve immune function and resistance to disease.

4. Sports

Exercise will revitalize your body and mind and you will be ready to face anything. Regular exercise and physical activity not only strengthen the immune system, cardiovascular system, heart, muscles and bones, but also aid in stress management by providing distractions from stressful situations and increasing endorphins (feel-good body chemistry).

Research shows that 20 minutes every day is all it takes to experience benefits. So get some blood pumping and release some endorphins.

Meditation is great not only for relieving stress, but also for muscle relaxation. Studies have shown that meditation can help in lowering blood pressure.

Try from now on to call for positive energy. The trick is easy, just take a deep breath and empty your mind. Do a 10-minute meditation and benefit.

6. Listen to Music

Whether you're stuck in a traffic jam or preparing for a tough day at work, listening to your favorite music is a great method to reduce stress and relieve anxiety.

Soothing music can have a relaxing effect on the restless, tense mind. It can also lower blood pressure, slow breathing and heart rate. Find out what kind of music can help you work your best and then create a music collection to help you relax and feel good.

7. Be grateful

Gratitude is the most powerful way to deal with stress, how not. Because in general people experience stress because they are not strong with what has happened or the circumstances that befall it. With gratitude we will always remember that everything we get is a gift from the ALMIGHTY and we should receive and we do it with sincerity.

8. Engage your senses

Certain scents can have a calming, relaxing effect on your state of mind. You can try placing lavender, lemon or chamomile scented candles around your home or office. You can also use any of the scents in your bathroom.

Green tea contains an amino acid, Theanine, which helps in the production and release of a chemical called Dopamine. Both Dopamine and Theanine stimulate feelings of well-being in the body. However, caffeine can worsen the stress response, so avoid caffeinated beverages.

Full body massage helps to release tension and pain from tense muscle stress. If you've never had a massage, you'll miss out on one of the most beautiful things in life.

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