There are several characteristics of menstruation that usually occur in women. These characteristics are also referred to as symptoms of PMS or Premenstrual Syndrome.
According to WebMD, 90% of women must feel pms symptoms. They will also usually be aware of physical and mood changes in the range of 1-2 weeks before menstruation occurs.
Indeed, every woman is unique so it is no wonder they will experience different PMS symptoms according to their condition. Even so, there are some common symptoms that usually approach women before menstruation.
These symptoms are fairly normal, caused by hormonal changes that ultimately cause discomfort such as cramps or erratic mood swings. Pms symptoms are usually felt and disappear by itself after 3-4 days of menstrual blood appears.
Furthermore, launching various sources, here are the characteristics that usually often come before menstruation or menstruation.
Related article: Often Unconscious, These 8 Characteristics of Getting Pregnant Young before Your Late Period! Characteristics of Normal Menstruation Occur in Women1. The Onset of Acne Problems
It is the most commonly felt menstrual characteristic. Before the menstrual cycle comes, the average woman experiences skin breakout or the onset of facial skin problems such as the appearance of acne. Usually, pimples appear on the chin, jaw, or forehead area.
Before menstruation, women will experience hormonal changes that trigger oil or sebum production. The production of this oil can cause clogged skin pores, causing acne. 2. Breasts Feel Solid and Painful
When menstruating, women also often experience breasts that feel denser, even painful or easily swollen when touched.
This usually occurs when ovulation is over until a few days after menstruation begins. Changes in the hormones estogren, progesterone, and prolactin can also play a role in making the breasts feel denser and painful easily. 3. Experiencing Stomach Cramps Is a Characteristic of Menstruation That Often Occurs
It is the most common complaint of PMS felt by women. Cramping or the presence of pain in the stomach is different from regular abdominal pain. Cramps due to PMS usually appear more consistently and feel painful.
Cramps usually appear exactly a few days before menstruation, and will last for 2-3 days after menstruation takes place. 4. Feeling Tired and Difficulty Sleeping or Insomnia
Hormonal changes that occur before menstruation make women's sleep patterns disturbed or experience insomnia. This can eventually cause you to feel more tired than usual. 5. Experiencing Digestive Problems
In addition to stomach cramps, some women also experience digestive problems before menstruation. Digestive problems experienced can be diarrhea or constipation. 6. Experiencing Headaches
It's one of the signs you're going to menstruate. This can be caused by changes in homon estrogen levels that occur before menstruation. 7. Experiencing Mood Swings or Mood Swings
Every woman seems to experience this. Before contouring, the mood can change and become erratic. For example, become often crying or irritable before menstruation arrives. 8. Body Pain
Some women also feel pain in some parts of the body such as the back and waist before menstruation. This occurs due to changes in natural chemicals called prostaglandins that line the uterus, causing contractions that can also be felt in the back or even the thigh area. 9. Flatulence
Experiencing flatulence can also be one of the characteristics you will get monthly guests, Bun. To overcome this, you can reduce the intake of foods high in salt and increase the consumption of fiber-rich foods such as fruits and vegetables. 10. Changes in Appetite So One of the Characteristics Of Menstruation
Changes in appetite are also often experienced by many women before menstruation. However, changes in appetite in every woman can be different. Some become more eating than usual, or even some are not at all tasteful eating at all before menstruation. 11. Become More Sensitive
Not only mood swings, PMS symptoms can also make you become more sensitive to sura, light, and touch.
According to the Journal Archives of Gynecology and Obstetrics, some women who experience PMS feel more sensitive to sound, light, and touch before menstruation.
Women will usually feel more easily agitated when in crowded places, or easily shocked and offended when touched by others. Often Feel Anxious is also One of the Characteristics of Women Will Menstruate
This is also a symptom of PMS that is often experienced by some women. As a result of hormonal changes, some women may become more anxious than ever.
If you experience these symptoms, you are advised to be able to manage stress better or ask for the help of experts. Because, if left unchecked, symptoms in the form of anxiety can develop into a condition of anxiety disorders or even pre-menstrual depression (PMDD / Premenstrual Dysphoric Disorder). When to worry?
Generally, the characteristics of menstruation or PMS symptoms are normal in women before menstruation. However, if the symptoms experienced develop into conditions that interfere with activity, it could be that you experience abnormal menstrual characteristics and need to be checked. Some signs of abnormal PMS that need to be watched out for include:
- Excessive cramping pain to inhibit daily activities.
- The volume of menstrual blood that comes out is more than usual.
- Mood swings trigger anxiety or excessive stress that interferes with daily life.
- PMS symptoms are often felt, but menstrual blood often comes out late or doesn't even appear at all for several months.
- Often experience bleeding outside the menstrual cycle.
Related article: Feeling More Excited during Menstruation? It turns out that this is the reason for the symptoms or characteristics of menstruation so as not to interfere with activity.
It cannot be denied, pms symptoms that occur do make us as women feel uncomfortable. Therefore, so that PMS symptoms can be resolved so as not to interfere with daily activities, some of these things you can do:
- Always keep your diet. Consumption of nutritious foods and have balanced nutrition.
- Regularly consume mineral water to keep the body well hydrated.
- Regular exercise.
- Reduce the consumption of foods that contain high salt and sugar to avoid symptoms of flatulence and digestive problems before menstruation.
- Reduce the consumption of caffeine and alcoholic beverages. Avoid smoking too.
- Learn to manage stress well. For example, doing a preferred activity or hobby, chatting with the closest person, or releasing stress by means of meditation and yoga.
- Get enough rest and sleep regularly.
Related Article: Irregular Menstruation, Beware of Symptoms of Lack of Sexual Hormones
That's the review of the characteristics of menstruation that happens to women. By understanding the characteristics or signs of menstruation, Mommy can also distinguish which symptoms are felt when you want to menstruate, and which signs you are pregnant young so you should immediately do a pregnancy test.
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