Stress is a human thing that must have been experienced by everyone. Ideally, stress will not be dangerous as long as we are able to manage it properly. But on the contrary, poor stress management will cause prolonged stress. This can be bad for our physical and mental health.
According to the Help Guide page, there are several health problems that can arise or get worse due to severe stress, such as depression and anxiety, sleep disorders, autoimmune diseases, digestive problems, skin problems, heart disease, weight problems, to thinking and memory problems.
Therefore, it is very important for us to be able to manage and cope with the stress experienced. If you are someone with an introverted personality, of course you must apply a different way with extroverts in dealing with stress. If you are confused about what you can do to cope with stress, you can check out the following article!
1. Meditation
Overcome stress with meditation/photo: pexels.com/andrea-piacquadio
Meditation is one of the most powerful methods for dealing with stress. Reporting from the Calm Sage page, doing meditation regularly can increase endurance so that it can help fight stress.
This activity can also help our body stay relaxed even when under pressure. In addition, you also try various ways of meditation according to your preferences, such as meditation with nature, meditation with pets, or by using music.
2. Journaling
Overcome stress by journaling/photo: pexels.com/polina-kovaleva
Journaling activities are very suitable for introverts to cope with stress. According to the Very Well Mind page, journaling is a great way to process emotions and train your mind to stay focused on the positive.
In the journal we can write a variety of things, ranging from expressing emotions, planning important things, to reflecting on ourselves.
3. Watch a movie
Overcome stress by watching movies/photos: pexels.com/vlada-karpovich
Watching movies is very powerful in diverting our minds that are crazy about many things. A cinema therapist, Birgit Wolz, PhD., MFT explains that cinema therapy can be a powerful catalyst for healing and growth for someone watching it.
Cinema therapy also allows us to gain insight, inspiration, as well as emotional release or relief. Therefore, there is nothing wrong if you relax for a moment by watching your favorite movie or series!
4. Beberes House
Overcome stress with a beberes house / photo: freepik.com/jcomp
Generally, introverts really like their own space which is a place for them to recharge their energy. Therefore, making the room remain comfortable is very important for introverts.
Although you do not really like the activities of beberes, but when you have managed to arrange your room to be more comfortable, your feelings will also be happy and happy.
5. Gardening
Overcome stress with gardening/photo: pexels.com/cottonbro
Introverts generally don't like crowds. Therefore, quiet gardening activities can be the right choice for you to relieve stress. Reporting from Healthline, some studies show that gardening or horticultural therapy can relieve cortisol which is a stress hormone. It can also reduce symptoms of anxiety and depression.
Well, that's some powerful ways to deal with stress for introverts. Keep trying to think positively and love yourself, Beauties!
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