6 Ways to Deal With Stress in Women Effectively

Overcoming stress in women in an effective way you can try by reading this explanation.

Everyone experiences stress, regardless of age andgender. Cleveland Clinic explains that stress is a form of the body's response to everyday events.

Although many people view stress as negative and destructive, stress can be a positive thing if managed properly. Therefore, it is important to know how to cope with stress.

Also Read: 5 Ways to Deal With Stress as Working Moms

According to the American Psychology Association,women are more likely to experience increased levels of stress than men, and also much more likely to experience symptoms of physical and emotional stress than men.

To be able to manage stress to be a positive and good thing, know how to cope with stress in women. 1. Find Out the Causes of Stress

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Busy daily activities can make you often forget about things that have been done before. Therefore, make an effort to recall by keeping a journal.

"By journaling, you can figure out which situations are most stressful and how to handle them," explains Lynn Bufka, Ph.D., Clinical Psychologist and Executive Director of the Association for Practice and Policy Research at the American Psychological Association, citing Women's Health.

Record your thoughts, feelings, and information about your surroundings, including the people and circumstances involved, your physical condition, and how you react.

Taking notes can help find patterns between stressors and reactions to them, so you can make plans as a way to deal with stress in women. 2. Have a Support System That Supports

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Contact your spouse, family member, or closest friends. Friends or family members may have overcome similar challenges and have a helpful outlook.

This indicates that you do not need to be alone in the face of challenging life circumstances. Asking for help to the support system is very helpful in overcoming stress in women.

Also Read: Moms, This Way Can Help Relieve Stress3. Make a Commitment to Improving Health

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"Do what you can to improve your health, so you have the energy and strength to overcome the challenges at hand."

What's most important, moms do it consistently and with commitment, no matter how small the step.

For example, reduce overeating, brisk walking or other aerobic activity, which can increase energy and concentration levels, as well as reduce feelings of anxiety. 4. Limit Gagdet Usage

Limiting the use of gadgets or mobile phones can be another way to cope with stress in women.

The study in the journal BMC Public Health found that high frequency of cell phone use was a risk factor for mental health for 1 year among young adults.

Give time off during the weekend from work, you can put your phone before going to bed at night so you can sleep well.

Also Read: Prevent Stress, Here are 5 Ways to Get Rid of Negative Thoughts5. Improve Sleep Quality

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Lynn says, "Women who experience chronic stress often suffer from lack of adequate sleep and, in some cases, become stress-induced insomnia."

In every event, it never hurts to relax for a moment for 1-2 hours before going to bed, and do calming activities such as listening to music, reading books, or relaxing such as meditation.

In addition to being able to cope with stress in women, doing calming activities as a way to improve sleep quality can also make your sleep better. 6. Seek Additional Help

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If you constantly feel overwhelmed or have difficulty going through a daily routine, seek help from a licensed mental health professional, such as a psychologist.

Psychologists are trained to help patients develop strategies to manage stress effectively and make changes to help improve overall mental health.

Well, that's how to deal with stress in women in an effective way. Which way have you tried?