Merdeka.com - hair loss not only haunts men, but also women. In the U.S., as many as 40% of women are faced with severe hair loss problems, according to the American Hair Loss Association (AHLA). Imbalance of nutrient intake, pollution, lifestyle, and stress is suspected to be the cause of hair loss. Try to use some ways to overcome hair loss below.
1. Consult a Doctor
Severe hair loss can be associated with symptoms of serious illness, malnutrition, side effects from long-term drug consumption, or disorders of the scalp. Cleveland Clinic Center for Continuing Education recommends consulting a doctor to find ways to treat hair loss. You'll go through several tests to help look for the cause of hair loss.
2. Improve How to Take Care of Hair
If you do not find the cause of hair loss for medical reasons, then the American Academy of Dermatology (AAD) recommends changing the way hair care has been done. Try switching to a lightly formulated shampoo, use conditioner regularly, and avoid using hairdressing tools, such as blow dryers or hair dyes.
3. Avoid Certain Hairstyles
Following the trend of hairstyles is necessary, but avoid hairstyles that pull hair from the forehead. If done constantly, this method puts a lot of pressure on the hair follicles and can be the cause of hair loss.
4. Do not Use Hair Accessories
Hair accessories such as hairpins, pins, or rubber hair can indeed make your hairstyle different. But unfortunately improper use can make hair easily broken and brittle, especially in the area where you put it. Avoid using hair decorations for a long time or do not make the hair too tight, causing severe hair loss.
According to AHLA, high levels of stress can shift hair from the growth or resting phase, also known as anagen and catagen, to the hair loss or telogen phase. This condition is called telogen effluvium. Control stress as a natural way to overcome hair loss by doing relaxation, yoga, or exercise.
In some cases, severe hair loss may be caused due to impaired circulation to the scalp. Scalp massage is a simple but effective way to deal with hair loss. Use finger pads gently making circular movements. For best results, apply a little coconut oil on the scalp or hands before massaging.
7. Use Herbs as a Hair Loss Remedy
Herbal ingredients can help treat the scalp, strengthen the hair roots, while overcoming hair loss. Use ginseng brewed like tea, then pour it over your hair and scalp. Continue by rinsing it with cold water to help close the hair cuticle and deal with hair loss naturally.
8. Meet protein needs
Inadequate nutrient intake can be bad for the health of the body and hair. This can cause severe hair loss and not shine. The Centers for Disease Control and Prevention (CDC) recommends eating at least 46 grams of protein-rich foods daily. Include fish, poultry, beef, eggs, dairy and processed products, and nuts.
9. Adequate Consumption of Iron and B Vitamins
The CDC states that iron deficiency can lead to a lack of oxygen and obstructed circulation in the scalp, leading to hair loss. To combat hair loss, include at least 3 servings of green leafy vegetables per day, for optimal intake of iron and B vitamins.
10. Don't Delay When Seeing The Symptoms
It is said to have severe hair loss if there are more than 100 strands of hair that fall from the scalp. After feeling there are symptoms of hair loss, immediately see a doctor and find the right way of hair care. Any hair loss remedies and tips on dealing with hair loss will give much more effective results, if started immediately.
Severe hair loss is a nightmare that continues to be a disaster, if left without doing special hair care. Follow some tips to overcome hair loss to be free from the problem of hair damage on this one. [aik]
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