1. Sedatives,such as antidepressants, antihistamines, Benzodiazepines. Side effects of drug administration in the long term are dependence and nervous disorders.
2. Systematic relaxation techniques on parts of the body, such as meditation and yoga.
3. Cognitivebehavioral therapy
Cognitive behavioral therapy (CBT) is a psychotherapeutic approach to speech. CBT aims to solve problems about dysfunctional emotions, behavior and cognition through procedures that are oriented, and systematic in the present. It helps people recognize thoughts that contribute to anxiety. This method usually takes months or even years.
Some doctors and researchers are more cognitively oriented (e.g. cognitive restructuring), while others are more behavior-oriented (in in vivo exposure therapy). Other interventions combine the two (exposure therapy e.g. imaginal). CBTini is primarily developed through the integration of behavioral therapy with cognitive therapy. While rooted in somewhat different theories, the two traditions found common ground in focusing on "here and now", and reducing symptoms in many CBT treatment programs for certain disorders have been evaluated for success; Health trends from evidence-based treatment, in which specific treatments for symptom-based diagnosis are suggested, have favored CBT over other approaches such as psychodynamic treatment. In the UK, the National Institute for Health andClinicalExcellence (NICE) recommends CBT as the treatment of choice for a number of mental health problems, including post-traumatic stress disorder, OCD, bulimia nervosa, and clinical depression.
4. Emotional Freedom Technique. A treat utilizes energy in the body by stimulating the body's meridian points to improve the body's energy flow. EmotionalFreedom Technique (EFT) is a practical psychological therapy that can overcome many diseases, be it physical diseases and psychological diseases (problems of thoughts and feelings). EFT is a psychological version of acupuncture that uses needles. EFT does not use needles, but rather by aligning the body's energy system at meridian points in your body, by tapping with your fingertips. This method is an effective and quick way to overcome not only anxiety, but also other emotional problems.
Gary Craig, the inventor of EFT does not claim that EFT is perfect. But in many cases, EFT works very quickly and with spectacular results. EFT often successfully heals where other techniques are unable to.
Some problems that can be solved with EFTantara others: Anxiety, Anger, Compulsive Behavior, Panic disorder, Addiction (cigarettes or drugs), Stress and Depression, Trauma, Fear andPhobia (height, animals, or certain objects), Anxiety in public places, Fear of public speaking, Headaches/ Migraines, Relieving negative behavior, Feelings of shame/ guilt, Insomnia, Disappointment or hurt, Peak Performance, Sexual problems, Problems in children or women, Cancer, allergi and other problems.
EFT is an emotional version of acupuncture techniques. In contrast to the technique in general that uses needles, EFT uses tapping with fingers at 18 points of the body to overcome almost all emotional and physical inhibition. Eighteen? Yes, there are only 18 points that need to be learned in EFT. You don't need to learn 300 acupuncture points using needles.
When a person experiences emotional barriers such as anger, disappointment, sadness, anxiety, stress, trauma etc., the flow of energy in the body through the body's point of disillusionment will be disrupted. And to remove the emotional barriers above, we need to correct the flow disturbance at the point of blinking by targeting the finger in a certain way according to the EFT technique.
To perform a tap on 18 points of the body requires only 4 simple and memorable recipes, called basic recipes (basicrecipe). This procedure can be used to treat almost any negative and physical problem. It's easy to learn EFT, you only need about 3 hours.
5. Hypnotherapy
A way of treatment that reaches the subconscious mind that is the source of the "anxiety program" is stored. Hypnotherapy can justify such a wrong mind program.
We can say an affirmation or suggestion to someone in conscious condition without any results, but if we say the same suggestion in hypnosis, then the results are very extraordinary.
The conscious mind is a mental process that you are aware of and can control. The subconscious mind is a mental process that functions automatically so that you don't realize it. The magnitude of the conscious mind's influence on all aspects of a person's life, such as personality, behavior, habits, ways of thinking, and mental state of a person is only 12%. While the magnitude of the influence of the subconscious mind is 88%. For easy we round it to 10% and 90%. From this we can know that the subconscious mind controls ourselves 9 times more strongly than the conscious mind. The conscious mind has the function of identifying incoming information, comparing it with existing data in our memory, analyzing the newly entered data and deciding that new data will be stored, discarded or temporarily ignored. Meanwhile, the subconscious mind whose capacity is much greater than the conscious mind has a much more complex function. All the functions of our organs are in the way they work from the subconscious mind. In addition, the values we hold, the belief system and belief in everything are also stored here. Our long-term memory is also present in the subconscious mind. The dotted line (pictured above) illustrates the Critical Factor. Critical factor is the part of the mind that always analyzes all the information that comes in and determines a person's rational action. This critical factor protects the conscious lower mind from ideas, information, suggestions or other forms of thought that can change the mind program that is already embedded in the subconscious. When we are in the conscious condition as we are today, Critical Factor will block affirmations or suggestions that we want to instill into the subconscious mind. Suggestions expressed in a conscious state are hindered by critical factors, so that the effect is very small or even non-existent. When a hypnotist performs ahypnosis, what happens is that the hypnotist by-pass the critical factor of the subject (the hypnotized person) and directly communicate with the subconscious mind. By-pass here should not be mistaken for a form of manipulation. Breaking through critical factors is done with a technique called "induction".
Induction can be done by making the conscious mind of the subject made busy, caught off guard, bored, confused (not understanding) or tired so that the gateway to the lower mind, namely Critical Factor is open or does not function as it should. Because critical factors are open or the supervision is weak, suggestions will continue to reach the subconscious mind. Critical factor becomes inactive when a person is in a trance state of hypnosis. Therefore, all suggestions — as long as they do not conflict with a person's basic belief system and values — will be accepted by the subconscious mind as truth, then stored as a program of the mind. The mind program that has been transmitted through suggestions in hypnosis conditions, will be a trigger for instantaneous and permanent change.
Accurate Health Center Medanis one of the therapeutic solutions for you because it is a holistic therapy that provides psychological consultation, therapy, hypnotherapy, acupuncture that can help you in providing a healing therapy session for those of you who have problems with various depression and anxiety diseases.
"Accurate" Health Center treatment is a safe, natural and no side effects. Secrets guaranteed.
Contact the "Accurate" Health Center for treatment.
"Accurate" Health Center Medan
Jl. Tilak No. 76 (Simpang Demak)
Phone. (061) 7322480
Terrain
Website: Http://www.accuratehealth.blogspot.com
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