Burnout is a term to describe emotional, physical, and mental fatigue caused by excessive and prolonged stress. Check out the explanation of the signs and how to overcome them, below.
Characteristics of a Person Experiencing Burnout
In living everyday life, everyone must have felt helpless, overloaded, or unappreciated. However, if you often feel this way, it's possible that you have burnout syndrome.
Burnout is a gradual process, it doesn't happen overnight. The signs and symptoms are subtle at first, but they get worse over time.
If you actively reduce the stress that arises, you can prevent the problem from becoming bigger later in life. However, if you don't try to reduce the negative thoughts that arise, burnout can occur.
Signs and symptoms of physical burnout in a person that can be seen are:
- Feeling tired most of the time.
- Immunity decreases, often sick or unwell.
- Frequent headaches or muscle aches.
- Changes in appetite or sleep habits.
Signs and symptoms of emotional burnout:
- Feelings of failure and self-doubt.
- Feeling helpless, trapped, and defeated.
- Emotional detachment feels alone in the world.
- Loss of motivation.
- The view is increasingly cynical and negative.
- Decreased satisfaction and a sense of accomplishment.
Signs and symptoms of behavior while burnout:
- Withdrawing from responsibility.
- Isolate yourself from others.
- Procrastinating, it takes longer to get things done.
- Use drugs or alcohol to reduce anxiety.
- Venting frustration at others.
How to Overcome BurnoutRead Also: Zeigarnik Effect, Imagine Unfinished Work
Are you experiencing some of the symptoms as above? If so, it's time to pause and change course by learning how you can help yourself overcome fatigue and feel healthy and positive again.
Basically overcoming burnout requires a 'three R' approach:
- Recognize. Watch for warning signs of fatigue.
- Reverse. Eliminate the source of the problem by seeking support and managing stress.
- Resilience. Increases resistance to stress by maintaining physical and emotional health.
Here is an explanation of how to overcome burnout based on three things above, including: 1. Meeting with Others
When you're exhausted, the problems that come in seem like something insurmountable, everything seems bleak and it's hard to muster the energy to care, let alone take action to help yourself.
In fact, you have more control over stress than you think. There are positive steps you can take to cope with stress and get life back in balance. One of the most effective is meeting other people.
Social contact is a natural antidote to stress. Talking face-to-face with someone listening to your story is one of the fastest ways to calm the nervous system and relieve stress. Changing the point of view on work
Do you have a job that makes you rush or a monotonous and unsatisfactory job? The most effective way to combat work fatigue is to quit and find a job you love.
While this is a practical solution, not everyone can easily do it. If you are among the people who do not easily do this, one way is to be grateful because you still have a job, which in the end allows you to pay daily installments.
3. Reevaluate Life PrioritiesAlso Read: 13 Ways to Get Rid of Overthinking and Avoid Stress!
Burnout is an undeniable sign that something important in life isn't going well. Take the time to think about your hopes, goals, and dreams. Are you ignoring something that's really important to you?
This can be an opportunity to rediscover what really makes you happy. In addition, this technique also gives yourself to rest, reflect, and be sane. Exercise Routine
Exercise is one powerful way to deal with stress. In addition, exercise can also increase energy, sharpen focus, and relax the mind. Try leisurely walking, weight training, swimming, or martial arts. Healthy Diet
What you eat can have a big impact on your mood and energy levels throughout the day. Therefore, some intakes that must be considered are reducing sugar and refined carbohydrates.
In addition, reduce intake that can affect mood, such as caffeine, unhealthy fats, and foods with preservatives. Avoid smoking and alcoholic beverages.
Lastly, increase your intake of omega-3 fatty acids to improve mood. The best sources are fatty fish (salmon, herring, mackerel, anchoic, sardines), seaweed, flaxseed, and walnuts.
In addition, take time to rest ajanak if the mind begins to dizziness and stress while doing a job. Drink water, eat when necessary, catch your breath, and relax the body for a moment to restore the focus of the mind.
Here are some ways to deal with burnout. I hope this information is useful!
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