Stressed? Try These 12 Ways to Deal with it | SehatQ

Smelling lavender is believed to relieve stress.

Stress is a mental disorder that is common in many people. Stress can occur on a daily basis, and can be caused by work, family, finances, and other problems. Stress should not be left alone because the worse the stress experienced, then your life will be more disturbed. Use the following ways to deal with stress as your guide in dealing with stress.

How to deal with stress that you can do on your own

1. Chewing gum

According to research, chewing gum can reduce anxiety and reduce stress. Some researchers argue that rhythmic movements such as chewing will increase blood flow to your brain. A handful of other researchers believe that the smell and taste of sweets can help you relax. Go outside

Spending time outdoors, while not going far, also has benefits for mental health. By being outside, you can do physical activities, such as walking or hiking. Even if only briefly doing these active activities, you can feel the benefits of how to overcome this stress. More smiles

When someone gives you advice and criticism, avoid giving them an unhappy look. Put a smile on your face as a way to deal with stress, especially a genuine smile formed by the muscles around your eyes and mouth. A smile also helps lower your heart rate when a stressful situation ends. Smell lavender

A study involving nurses found that nurses who wore a little lavender oil on their clothes felt their stress decreased, while nurses who didn't wear lavender oil felt more stressed. Lavender can be a more effective painkiller and anti-anxiety. So, if you're feeling stressed, try to inhale the scent of lavender.

Will you have a stressful situation? Music can help you calm down. In one study, it was found that the stress hormone (cortisol) levels of study subjects were lower when they listened to Latin choral music before doing something stressful (such as doing a math problem or making a speech), compared to when they listened to the sound of a water droplet recording. Regulating breathing

Focusing on breathing can decrease the body's "fight or flight" reaction to pressure or fear, and will draw your attention away from negative thoughts. Sit comfortably in a quiet place. Breathe slowly through your nose, letting your chest and lower abdomen rise and the abdomen grow. Exhale slowly while repeating a word or sentence that helps you relax. To feel the true benefits of dealing with this stress, repeat breathing for at least 10 minutes. Love yourself

We all have thoughts that keep flowing in each other's heads, and sometimes what we say to ourselves isn't always good. For example, such as doubting yourself, vilifying yourself, to blame yourself. Staying positive and using subtle words against yourself will help you calm down to control the situation. Talk to yourself in a subtle and motivating way like you're helping your own friends. "Everything will be fine," for example, or "I can definitely do it."

8. Write down the things that stress you out

Writing down the contents of your mind can be a means of expressing good emotions as a way to cope with stress. Once it's written, you can start making plans to get it done. Write these things down in any note, mobile phone, laptop, or media. The most important thing is that you are honest with your own feelings. Tell a friend

When you feel overwhelmed, seek help through friends or loved ones as a way of dealing with stress. Do you have a friend who has a problem like you? Even better. By telling stories, both of you will feel better and not lonely. Exercise

When sweating, the mood will improve, the mind will be clearer, and you can take a break from anything that causes stress. Whether you exercise on foot or undergo intense exercise in the gym, you will feel better afterwards. Playing with pets

Trusting in disbelief, interacting and playing with your beloved pet can be a powerful way to relieve stress. A study proves, playing with pets can release oxytocin, a chemical compound in the brain that can invite positive moods. 12. Practice yoga

Yoga is a physical activity or calming exercise. Some studies have even proven that yoga can improve mood and can act as an antidepressant medication. In fact, yoga is considered as effective as antidepressant medications! So, this way to relieve stress is very worth trying! If stress still continues to hit even though you have tried the above, it's time to consult a psychologist or therapist. The problems you face may need professional help.