Illustration of depression. ©2012 Merdeka.com
There are several ways to overcome depression in housewives. Not only postpartum, depression can also be experienced by housewives. Housework is certainly not as easy as imagined. These women are willing to spend more time on beberes house.
Housewives also have much more time at home. Therefore, they often experience depression. According to Melinda Paige, Ph.D., professor of clinical mental health counseling at Argosy University, Atlanta, there are several factors that trigger depression in housewives.
Starting from feeling isolated and losing purpose to being one of the reasons. In addition, they also have to take care of the child where the optimal physical need becomes another trigger. So how to overcome depression in housewives and their causes?
Launching from the halodoc page, Tuesday (19/10), check out the following information review.
2 out of 5 pagesof Depression in Housewives
There are several factors that trigger depression in housewives. Starting from feeling isolated and losing purpose to being one of the reasons. In addition, you also feel lost identity and lack of social interaction due to too long at home.
Not only that, regulating household situations and taking care of children can also be a trigger. As is well known, these two reasons require optimal physical health and stable mental health.
©2015 Merdeka.com/shutterstock
Consciously or not, housewives often ignore their own needs. This is because the time you have been drained to take care of the household. As a result, they also sometimes become less appreciative of themselves.
Not only internal matters, parenting and views about the role of men and women in the household can also be other factors. Especially if the man does not give his proper role in the household. This can add to the emotional burden of housewives.
3 out of 5 pages How to Overcome Depression in Housewives
There are several ways to overcome depression in housewives. Here are some of them:
1. Talk About Duties &Obligations to Couples
How to overcome depression in the first housewife is to talk about duties and obligations to the couple. This is an important thing for married couples. Because the tasks and duties must be done together.
For that, there is no harm in housewives to talk about duties and obligations to the couple. Not only because the mother lives more at home, the husband can be arbitrarily hands off.
2. Ask for Help
How to overcome depression in the second housewife is to ask for help. Keep in mind, housewives are also ordinary humans who often need help. Especially for domestic business. If you can't have a housekeeper, you can talk about it to your partner.
Talk about the possibility to divide tasks in household affairs. In addition, it can also be by asking for help from relatives or trusted people. If you are still in doubt, you can think of the right solution to the problem.
4 of 5 pages3. Take Your Own Time (Me Time)
4. Remember the Children
How to overcome depression in the last housewife is to remember the children. In fact, housewives should always remember the children. Although the housework done is so difficult or the couple feels dissatisfied with his work.
Marriage is not just a matter of couples satisfaction. But it's more about being held accountable. Moreover, responsible for children.
5 out of 5 pages Emotional Influence on Parenting
If dug deeper, the impact of stress or depression will not be far away also related to parenting. That is, it will affect the way mothers care for their children. It is not impossible, housewives will transmit stress to children.
Many housewives vent their emotions and anger to the child. This attitude is not very good for the psychological development of children. As a result, children can develop an aggressive attitude or even become a closed person, quiet to harbor feelings.
For that, it is very important for parents to be aware and control their behavior around the child. Not only for adults, it will also support the mental health of the family, especially the development of the child.
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