6 Ways to Deal with Stress after Childbirth

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The presence of a child as a complement to the family, is indeed a happy thing in a woman's life. But not infrequently, they have a less pleasant experience.

This is because, many changes occur in life after childbirth. Starting from lack of sleep, loss of appetite, to changes in emotions that are uncertain.

Sometimes, the days can feel very tiring and there is a sense of not wanting to do anything, other than sitting or being silent.

When the condition lasts more than a week or two, it can be an indication of postpartum depression or stress after childbirth.

Reporting from Parenting Firstcry, the following Popmama.com has summarized 6 ways to cope with stress after childbirth. Come on, listen to Ma! 1. Make everything easy for yourself

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After giving birth, feeling tired of caring for the baby is a natural thing for Ma. In fact, postpartum depression is real and valid.

To avoid this, you can make time for yourself. Trust a partner or other trusted person, to take care of the Little One yes. Then relax for a while, breathe in fresh air and let the body relax more.

Make it all easy, Ma. If the condition has improved, of course Mama will be excited again in caring for the Little One. 2. Make small changes for yourself

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Usually small things that have a big impact, starting with taking small steps.

After giving birth, usually you will be preoccupied with a busy schedule in taking care of the baby. There is nothing wrong you know, looking for the sidelines of time to go to do treatment to the salon, for example once a week.

Mama can do body treatments such as head massage or spa. That way, your body will be more relaxed and avoid stress after giving birth. 3. Consume some healthy snacks to improve mood

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Know not Ma, eating nutritious foods can help meet the body's nutrients. This is needed to make your mood better, and avoid health problems.

Consumption of several snacks can be a solution to overcome stress after childbirth, Ma. But, choose a healthy snack for the body yes, considering you need extra nutrients to breastfeed.

You can eat a few pieces of cheese, apples or other types of fruit that you like. Eating sweet treats can also be, Ma.

In addition to avoiding stress after childbirth, these sweet foods can also improve mood. But don't overdo it! 4. Do sports anytime and anywhere

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Exercise is very beneficial for the health of the body. For mothers who have just given birth, exercising can reduce stress levels.

Mom can walk with the baby using a stroller, in a park near the house to get some fresh air. You can also join sports classes attended by other moms.

In addition to relieving stress after childbirth, this activity is also important for you to be able to socialize with others around the environment.

Don't worry if you don't want to leave the house. You can take online exercise classes or do your own exercise moves at home. 5. Find the best system support for yourself

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There will definitely be a time, Mama wants to hide feelings from others, this is natural ma.

But, do not forget that Mama has a support system that can be used as a place to complain. They are our own family and our own partner.

In addition, you can also meet friends or join several communities, which can support mothers who have just given birth.

There you can find a lot of information about child care and care, which may be needed.

By joining the community, you can find people with similar interests, or even those who are more powerful than you think. 6. Make time for things you like

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To avoid stress after giving birth, you should take the time to 'me time' at least once a week.

You can use this time to unwind, such as reading a book, taking a nap, taking a walk, yoga, watching a movie, and a spa or massage. Even just by doing a massage, you can improve blood circulation and relax tense muscles.

Routine me time will certainly have a positive effect on your body. But don't forget to talk about this to your partner, so that you time you are calmer and the task of caring for your little one can be replaced temporarily.

That's 6 ways to deal with stress after giving birth. If this is not also reduced or even worse, you can consult a doctor.

The doctor will prescribe medication or provide treatment related to your condition. Keep going, Ma!

Also read:

• 5 List of Antioxidant-Rich Green Vegetables for Post-Delivery
• Exercise Tips That Can Be Done for Breastfeeding Mothers
• 5 Foods to Increase Post-Traumatic Platelet Count